Offering bespoke well-being coaching sessions and courses tailored to individual needs.
I lead my clients into their inner peace and quiet, to ask pertinent questions which reveal the much needed answers to the presenting issues..
The sessions include proven and tested techniques and therapies to help bring about change & resolve.
After a series of spiritual experiences in my late 20s I became interested in people, why we suffer and how we can heal. I studied Mindfulness, Meditation & Reiki knowing the benefits of those practices. My coaching & courses today comprise those elements with additional CBT and quantum theory the latest cutting edge science.
All of my work nurtures change, moving towards wholeness and well-being.
After my father was diagnosed with Non Hodgkin's Lymphoma I devised a course to educate and support him through his journey, fortunately he made a full recovery and did not have to have the chemotherapy initially prescribed.
My courses are devised to support the well-being of patients alongside mainstream medicine.
I have found that the more we let go, and the deeper we go, the quicker we recover.
I am a qualified Mindfulness MBSR MBCT Teacher Trainer and use Meditation and recognised techniques to help my patients. I am a Traditional Reiki Master Teacher Trainer and an OCR Accredited Life Coach.
I am a member of the Self Realisation Fellowship.
MINDFULNESS & MEDITATION
I use Mindfulness and Meditation to help clients gain a clearer perspective of what is happening in their life. Slow down the mind chatter, find peace and resolve.
Learn a basic understanding of Mindfulness and a practical competence for applying mindfulness to your daily life. Understand yourself at a deeper level, know when you are are on autopilot and how to get off it. Live life in the powerful present moment free from stress anxiety and depression.
Oxford Statistics show that mindfulness relieves stress by 40% and anxiety and depression by over 50%.
This service is available on Zoom
CANCER WELL-BEING COACH
Working alongside mainstream medicine, to support and improve mental, emotional physical and spiritual wellbeing.
1 Share, talk and be heard.
2 Listen and learn, understand and be empowered.
3 Take away recognised techniques to promote and maintain your wellbeing to help you live your best life.
4 Experience the much needed peace, and transformation that energy work can bring.
This service is available Remotely.
MANIFESTATION MASTER CLASS
Create a fantastic new year 2023 in this new and exciting Masterclass.
*Learn how you work
*Raise your vibration
*Set your intention
*Align with your higher self
*Live life deliberately
*Experience the desire of your heart.
The course runs at various locations throughout the year.
Please call me for the next venue and dates.
This Manifestation Master Class will soon be available to purchase online.
Reiki is now recognised world wide, it is known to replenish and clear your energy system in a way that promotes balance and well-being.
WHY IS IT BENEFITIAL TO YOU?
Promoting relaxation, clarity of mind and calm, Reiki helps to relieve pain, balance emotions & accelerate natural healing by increasing the vibrational frequency of the body.
Reiki is used to compliment a journey of recovery alongside mainstream medicine to improve mental emotional and physical well-being.
My clients often say they feel light and centered on leaving.